Weigh In record (no journal entry) for 03 May 2021
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70.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 60.67g | Prot: 87.85g | Carbs: 238.54g.
Breakfast: Black Tea, Sugar, Red Tomatoes , White Bread , Salmon, Cream Cheese , Lettuce, Cupcake with Icing or Filling (Not Chocolate), Apples . Lunch: Soy Sauce, Vinegar , Sugar, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Onions, Boiled Chicken, Marzipan, Chicken Broth (Home Recipe), Black Tea, Beer. Dinner: Low Fat Greek Yoghurt, Raisins. Snacks/Other: Pistachio Nuts , Apples . more...
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Gaining 1.4 kg a Week
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maria.kur's Weight History
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