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GUYS I NEED YOUR ADVICE!!!!!!!
I DO SAME WORKOUT, HAVE SAME DIET BUT STILL MY WEIGHT IS DECREASING EVEN I DON'T WANT IT NOW CAUSE I REACHED MY GOAL AND NOW AM UNDERWEIGHT PLEASE TELL ME WHAT TO DO????
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380 kcal
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Fat: 6.87g | Prot: 21.97g | Carbs: 58.04g.
Breakfast: Raisins (Seedless) , Lemon, Almonds . Lunch: Apples , Parle G Biscuit. Dinner: Lemon, Onions , Roti, White Rice, Goat Curry. more...
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 Comments
Decrease your workout. And try to eat healthy fats
06 May 21 by member: ameer_sidra
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The best way to increase some pounds will be to eat some foods with good amount of Carbs. Foods like oats, rice, corn, sweet potatoes, potatoes etc will eventually help you increase your weight. Moreover, count your calorie intake and increase upto 200 calories from your maintenance calories. Hopefully that will help and all the best.
06 May 21 by member: Ovais011
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Paridine's Weight History
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