Radhisrini's Journal, 21 Apr 14

Struggling hard to keep up the disciple but once in a while I binge I need to work out more often

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1880 kcal

Fat: 28.96g | Prot: 85.12g | Carbs: 331.18g.   Breakfast: Upma. Lunch: Spinach, Lentils, Roti. Dinner: Roti, Lentils, Spinach (Chopped or Leaf, Frozen). Snacks/Other: French Vanilla Ice Creams (Soft Serve), Chocolate Cake (Dry Mix, Pudding Type). more...

2701 kcal

Exercise: Sitting - 5 hours, Shopping - 2 hours, Housework - 1 hour, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...