Weigh In record (no journal entry) for 28 May 2021
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.86g | Prot: 40.01g | Carbs: 202.35g.
Breakfast: Onions , Tea with Milk and Sugar, Methi Paratha. Lunch: Butter , Methi Paratha, Cooked Bitter Melon (Fat Added in Cooking). Dinner: Millet Khichdi. Snacks/Other: Cantaloupe . more...
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Losing 0.2 kg a Week
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jasvinder.suri1968's Weight History
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