sachin kadyan's Journal, 18 Jun 21

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View Diet Calendar, 18 June 2021:

3894 kcal

Fat: 81.36g | Prot: 116.43g | Carbs: 686.88g. Breakfast: Bananas , Amul Taaza Milky Milk. Lunch: White Rice (Long-Grain) , Mother Dairy Plain Dahi, Cooked Green Peas (from Frozen), Roti. Dinner: Amul Taaza Milky Milk, Sabji, Roti. Snacks/Other: Mother Dairy Plain Dahi, Boiled Potato. more...

2361 kcal

Exercise: Gym - 1 hour, Running - 11/kph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

4 Supporters Support

Comments

first I'll get this shape back then I'll bulk up

18 Jun 21 by member: sachin kadyan

nice obliques dude.

19 Jun 21 by member: Karan Gujaran

Thnx brother

19 Jun 21 by member: sachin kadyan

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