Weigh In record (no journal entry) for 05 July 2021
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 58.78g | Prot: 63.57g | Carbs: 282.31g.
Breakfast: Poha. Lunch: Potato French Fries, Fried Rice, Oatmeal, Hommade Dal Yellow. Dinner: Aloo Gobi, Hommade Dal Yellow, Oatmeal. Snacks/Other: Punjab Sind Chaas , Chai. more...
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Losing 0.4 kg a Week
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SAPTARSHI SAHA's Weight History
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