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Morninh breakfast...
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766 kcal
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Fat: 19.76g | Prot: 46.84g | Carbs: 102.86g.
Breakfast: Milk, Besan Chilla. Lunch: Bhindi, Amul Curd, Moong Dal, Wheat Chapati. Dinner: Milk. more...
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 Comments
What is that next to the glass?
08 Jul 21 by member: lokigodofmischief
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08 Jul 21 by member: ritisandhu1985
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Can you please describe the food ,
how you made them and what are how many calories 🙏🏼TIA
08 Jul 21 by member: sadia100
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I calculated the calories using same app.It shows 361. The breakfast include besan chilla and a glass of milk.
Ingredient - besan chilla
3 tablespoon Besan + 1 cube paneer. Prepared with 0 oil
Milk include- fat free milk+5 Almonds+ 2 fig +1 tablespoon soacked chia seed.
08 Jul 21 by member: ritisandhu1985
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09 Jul 21 by member: sadia100
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ritisandhu1985's Weight History
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