Trupti Soman's Journal, 09 Jul 21


View Diet Calendar, 09 July 2021:
846 kcal Fat: 21.81g | Prot: 41.04g | Carbs: 132.57g.   Breakfast: Egg Omelette , Cashew Nuts, Almonds . Lunch: Cucumber (Peeled) , Amul Curd, White Rice, Roti, White Peas. more...
1970 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...

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Comments 
perfect meal 
09 Jul 21 by member: alfyhound
simple and balance 😋 
10 Jul 21 by member: Farzana-

     
 

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