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Breakfast should be the heaviest meal of the day to fuel you up and keep you going, also you almost most certainly will burn those breakfast calories off throughout the day: 2 pan fried tomatoes with herbs and a cheese omelette wrapped in 2 thin rotis
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2218 kcal
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Fat: 100.32g | Prot: 103.70g | Carbs: 245.25g.
Breakfast: Roti, Amul Cheese Slice, Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tea with Lemon, Dark Chocolate. Lunch: Hard Lollies, Brown Rice (Medium-Grain, Cooked), Cabbage, Roasted Grilled or Baked Chicken, Carrots, Chickpea Curry. Dinner: Aloo Sabzi, Paneer, Tomatoes, Nestle A+ Dahi, Beetroot. Snacks/Other: Dried Apricot, Mixed Nuts, Mango, Bananas , Peanut Butter, Granny Smith Apples. more...
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 Comments
Take fully Nutritional low GI breakfast which completes your Vitamin and Mineral and should not have fat.
21 Jul 21 by member: M.Upadhyay
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