joshyjo's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

82 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1489 kcal

Fat: 22.84g | Prot: 60.70g | Carbs: 258.44g. Breakfast: Appam. Lunch: Amul Curd, Fish, Beetroot, White Rice. Dinner: Masoor Dal, Chapati. Snacks/Other: Date, Biscuit, Tea with Milk and Sugar. more...

2427 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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joshyjo's Journal, 27 Jul 21

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joshyjo's Weight History