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2698 kcal
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Fat: 94.48g | Prot: 142.45g | Carbs: 353.25g.
Breakfast: Egg White , Boiled Egg, Moreish Brown Bread. Lunch: Kala Chana, Roti. Dinner: Homemade Shake. Snacks/Other: Date, Amul Fresh Paneer, Bananas , NAKPRO Nakpro Whey Platinum Chocolate. more...
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 Comments
@ryu02 My body fat% is 16 height 173 cm weight-64kg if i will cut then i will look too skinny thats why i am doing lean bulk now :)
30 Jul 21 by member: SHREYANSH/ronak
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damn🔥 high protein meal looking good👍💯
30 Jul 21 by member: SakshiGhongde
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Vitamins and fibers are also high 😌
02 Aug 21 by member: SHREYANSH/ronak
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03 Aug 21 by member: irshadkollam
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Good u r having food with Protein n Fibre. But bro Vitamin n Minerals r too little. check once
09 Aug 21 by member: imukherji.mukherji
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SHREYANSH/ronak's Weight History
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