Weigh In record (no journal entry) for 05 August 2021
|
44.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 20.90g | Prot: 28.48g | Carbs: 241.98g.
Breakfast: Sugar, Coffee, Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%). Lunch: Britannia Pure Magic, Hommade Dal Yellow, Chilli Powder , Yam (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), White Rice. Dinner: Sponge Cake . Snacks/Other: Biscuit, Banana ( Peeled ) Banana. more...
|
|
1279 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairy Demon's Weight History
|