Trupti Soman's Journal, 03 Sep 21

If you want to lose weight then stop tea completely. Alternate option Choose Cinnamon tea Black coffee ( without sugur ) lemon tea any detox water  

@ravalgaon Why tho 

i also need to lose 10kg weight some tips or guidance pls @ravalgaon 

piwonhalmeoni... please Google kijiye ya kisi Nutritional doctor se baat kijiye.... puri jankari mill jayegi...aap weight loss Journey me hai aur chai ya normal coffee aap agar band nahi kare to koi fayda nahi hota...  

Ramani P... Ya sure... Aap weight loss Journey me Apne diet me badlav kijiye... ( avoid fast food, sugar, junk food, ) intake only healthy foods.... Calories deficit kijiye... ( according to your BMR ) Low carbs + high protein + fat Intermittent fasting ( first please Ask your doctor and take his advice ) Daily exercise for minimum 40mint to 1hr...  

Buddha said best melody of life is when string are attach not to tight that it will easily break on pressure, and not to loose that u sway with any pleasant breeze. But if u will stop drinking tea ur body will understand and differentiate thrist and hunger better. Best beverage is water, no not gutter water bt everbody shud try it once in while. Sugar in tea is refined like cocaine it affects gut bacteria which affects ur harmone which inturn affects brain hence trillions microbes colony decide whether u will feel craving for sugar or depress etc. Bt tea is better than coffee I won't go on y neither u want me i guess. Lil sugar a day thru tea doesn't hurt much, so enjoy warm tea in morning if u like. @ravalgoan its good u don't drink tea, I dont want to drink either bt i do. Though i had 2 cups milk coffee (with cardamom and nutmeg).  

sameersamant.... Har kisi ki soch alag hai bro... Main chai ka divana hun... main din me 8,9 chai pee leta tha..aur aaj 1bhi nahi....kya hoga agar hum 6month tak in chizo se door rahe to puri life padi hai yaar enjoy karne k liye.......agar aapko actually me weight loss karna hai to har chiz perfect honi chahiye...its my thinking.... baki thoda khane se kuchh nahi hoga kuchh nahi hoga...👎  

@ravalgaon But you absolutely can lose weight drinking milk tea even with sugar in moderation. I did, I started off at 65 and got down till here and I never stopped drinking a cup of milk tea with sugar. ''chai ya normal coffee aap agar band nahi kare to koi fayda nahi hota'' just isn't true for everyone and there isn't that much evidence backing it up either tbh. Nothing's wrong in moderation. 

piwonhalmeoni... 🙏🙏🙏🙏🙏🙏  

Yo @ravalgaon I prepared ur oats chilla and posted do see my post. Thanks for teaching me new recipe.