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View Diet Calendar, 09 September 2021:
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253 kcal
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Fat: 12.60g | Prot: 6.65g | Carbs: 32.89g.
Breakfast: Sesame Seeds, Raisins. Snacks/Other: Honey , Date, Quaker Oats, Dry Roasted Peanuts (without Salt) , Flax Seeds. more...
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 Comments
protein intake - 4 whole eggs, 100g chicken Curry for lunch, 100g chicken Curry for dinner,
i eat white rice everyday, chapati, peanut butter. oats once in a week 😁
08 Sep 21 by member: fitwiththomas
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wow😍,Are you pro fitnessist or bodybuilder?
09 Sep 21 by member: Farzana-
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▽°｜」＜Good looking muscle✨
▽°｜oO(The back and shoulder muscles are especially cool.
09 Sep 21 by member: ヤママユガ
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fitwiththomas's Weight History
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