Trups Soman's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

72.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

429 kcal

Fat: 8.80g | Prot: 17.14g | Carbs: 73.92g. Breakfast: Coffee with Milk and Sugar. Lunch: Cucumber (Peeled) , Amul Curd, Sabji, Bhindi, Hommade Dal Yellow, White Rice. more...

1854 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 1.4 kg a Week

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Trups Soman's Journal, 20 Sep 21

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Trups Soman's Weight History