OFF 3200 KCAL
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84.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3231 kcal
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Fat: 104.25g | Prot: 189.37g | Carbs: 370.41g.
Breakfast: BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes, Perugina Nero Fondente Extra 85%, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Vitello Magro, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Orange, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti. more...
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Gaining 3.5 kg a Week
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