Reya7221's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

59.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

894 kcal

Fat: 14.22g | Prot: 21.79g | Carbs: 175.32g. Breakfast: Malted Drink Powder Mix (Natural) , Cheese Spread, Chapati, Aavin Green Magic. Lunch: Aloo Sabzi, White Rice. Dinner: Plain Dosa. Snacks/Other: Apples , Bananas . more...

1600 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Reya7221's Journal, 24 Nov 21

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Reya7221's Weight History