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Thats it. I am in again. I think I will reach 55kgs whatever be the circumstances thrown my way. I have given myself time till my birthday- May 4,2023.
And I have given myself so much time so that I dont go into crash dieting just to loose weight.
Now, what I did this week was lower my calories to 1200 cal. I walked 7k steps for 2 days, went to the gym and lifted weights for 2days. Did home workout (cardio) for 2 days.
Next week, plan is to go to gym for 4 days. Actually, I have free gym but its available only in the hostel and when I come home I cant go. And last week I came home early.
So, thats it. See you soon. Stay healthy! Cheers!
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60.6 kg
Lost so far: 13 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1437 kcal
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Fat: 39.81g | Prot: 76.39g | Carbs: 196.35g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wheat Chapati, Plain Dosa. Lunch: Noodles, Momos, Pepsi Pepsi, Veggie Burgers. Dinner: Nestle Kit Kat Dark, Egg Omelette , Roti. Snacks/Other: Green Tea. more...
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Losing 0.8 kg a Week
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