shirlydurham's Journal, 19 Jan 22


View Diet Calendar, 19 January 2022:
1447 kcal Fat: 27.30g | Prot: 46.64g | Carbs: 255.15g.   Breakfast: Amul Curd, Orange Juice , Cereal. Lunch: Aloo Sabzi, White Rice, Hommade Dal Yellow. Dinner: Venky's Chicken Seekh Kebab , Rajma Chawal. Snacks/Other: Milk, MTR Seviyan Vermicelli, Harvest Gold Sweet Buns, Chai. more...

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shirlydurham's Weight History


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