Weigh In record (no journal entry) for 19 January 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2022:
|
1266 kcal
|
Fat: 43.69g | Prot: 47.88g | Carbs: 184.64g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Bread, Peanut Butter. Lunch: Peanut Butter, Aloo Sabzi, Chapati. Dinner: Hommade Dal Yellow, White Rice, Egg White . Snacks/Other: Sugarcane Juice, Cocoa Powder, Amul Cow Milk , Brown Bread, Peanut Butter. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samyak.kadam_'s Weight History
|