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15 days gap,overall lost 10 kgs in 3 months
View Diet Calendar, 16 February 2022:
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976 kcal
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Fat: 49.29g | Prot: 31.60g | Carbs: 106.07g.
Breakfast: Date, Almonds , Bananas , Amul Ghee, Paneer. Lunch: Amul Curd, Chole, Aashirvaad Roti, Besan Ladoo, Besan Ladoo. Dinner: Coffee with Milk and Sugar, Plain Dosa. more...
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 Comments
16 Feb 22 by member: AnkitBLR
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16 Feb 22 by member: happygirl21
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calorie intake around 1k,6kms brisk walk,lift weights(2-5kgs)/taebo by Billy blank 1 hour
16 Feb 22 by member: purvaj8
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17 Feb 22 by member: Happysoul5575
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17 Feb 22 by member: AnkitBLR
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17 Feb 22 by member: sejalO
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18 Feb 22 by member: purvaj8
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18 Feb 22 by member: bgreeshmagr8
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19 Feb 22 by member: a9819004066
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pls help me.. can a middle class person, who can't afford extra costly food from market reduce the wait by using home eating stuff?
26 Feb 22 by member: kultar22
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you dont need those...whatever you eat esp homemade routine food,sustainable through out your life..with portion control..some sugar,cake samosa wont harm,if your goal is to lose and is under your target calorie..plus workout..simple calculation..fatsecret is best food log
26 Feb 22 by member: purvaj8
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can anyone suggest me how to reduce side handles nd belly fat
02 Mar 22 by member: geet sancheti
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That’s very interesting. Did you loose belly fat too?
06 Mar 22 by member: aditya.kv
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