26 Jun 22 by member: wsukh08711
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26 Jun 22 by member: wsukh08711
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Calorie deficit + cardio(lack of weight training but i will suggest you to do cardio with weight training
As that time i dont have enough knowledge. )
27 Jun 22 by member: _suraj_poudel__
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Bhai! Big up! I stopped after losing 4 kgs and I regret it. Firse starting
29 Jun 22 by member: udyanojha
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30 Jun 22 by member: Aryann.n
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01 Jul 22 by member: #letsGetItDone
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01 Jul 22 by member: _suraj_poudel__
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depends on your current body fat to muscle ratio
05 Jul 22 by member: joshua5655
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Congratulations for your transformation journey...
07 Jul 22 by member: Biswaj
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congratulations.. could you please guide me as well 😁
07 Jul 22 by member: tej007
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Sure Txt me on Insta _suraj_poudel__
07 Jul 22 by member: _suraj_poudel__
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09 Jul 22 by member: sumitsain
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09 Jul 22 by member: _suraj_poudel__
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