Weigh In record (no journal entry) for 23 August 2022
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 29.25g | Prot: 26.63g | Carbs: 104.98g.
Breakfast: Plain Dosa, Tea with Milk and Sugar, Roti, Kadhi. Lunch: Samosa, Coffee with Milk and Sugar. Dinner: Nutrilite Protein Powder. more...
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Losing 2.0 kg a Week
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Praveen ironbull's Weight History
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