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1month completed .
Gained about 4.6kg and started my cutting from 21august 2022.
excited for tomorrow.
View Diet Calendar, 20 September 2022:
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938 kcal
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Fat: 27.76g | Prot: 32.06g | Carbs: 148.95g.
Breakfast: Gujiya. Lunch: Mixed Salad Greens, Hommade Dal Yellow, Cooked Pumpkin (Fat Added in Cooking), White Rice. Snacks/Other: Yellow Sweet Corn , Poha, Dry Roasted Peanuts (without Salt) , Roasted Chana, Sunfeast Yippee Noodles, Tea with Milk and Sugar. more...
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_suraj_poudel__'s Weight History
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