Weigh In record (no journal entry) for 17 October 2022
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57.4 kg
Lost so far: 16 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1423 kcal
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Fat: 53.84g | Prot: 66.62g | Carbs: 175.69g.
Breakfast: Oats , Soy Milk , Sugar, Bananas. Lunch: Low Sodium Tomato Sauce, Coconut Oil, Egg (Whole) , Cooked Spinach (from Fresh), Chickpeas. Dinner: Vegetable Curry, Chicken, Cooked Rice. Snacks/Other: Dry Roasted Peanuts (with Salt) , Walnuts, Pumpkin Seeds. more...
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Gaining 0.0 kg a Week
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