Weigh In record (no journal entry) for 19 July 2023
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 23.34g | Prot: 20.72g | Carbs: 58.51g.
Breakfast: Paneer Paratha, Tea with Milk and Sugar, Rusk. Snacks/Other: Milk (Whole Milk) . more...
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Gaining 0.8 kg a Week
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ritisandhu1985's Weight History
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