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OFF 2600 KCAL
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86.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2393 kcal
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Fat: 72.65g | Prot: 214.38g | Carbs: 210.75g.
Breakfast: Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Crownfield Corn Flakes Bio. Lunch: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Conad Pasta Integrale, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Conad Pasta Integrale, Grana Padano Grana Padano Dop. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Alesto Mandorle Californiane, WHY Perfect Whey. more...
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Gaining 6.3 kg a Week
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