Trupti Soman's Journal, 11 Oct 23


View Diet Calendar, 11 October 2023:
709 kcal Fat: 16.20g | Prot: 48.11g | Carbs: 98.06g.   Breakfast: Herbalife Personalized Protein Powder, Herbalife Formula 1, Herbalife Afresh. Lunch: Aloo Gobi, Cucumber (Peeled) , Roti. Dinner: Tea with Milk and Sugar. Snacks/Other: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) , Egg Omelette . more...
1900 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

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Trupti Soman's Weight History


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