Weigh In record (no journal entry) for 23 January 2024
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1455 kcal
|
Fat: 61.57g | Prot: 47.63g | Carbs: 190.63g.
Breakfast: Methi Water, Oats Chilla, Roti. Lunch: Kala Chana, Pumpkin Seeds. Dinner: Turmeric Milk, Bhindi Sabji. Snacks/Other: Bhelpuri, Cadbury Dairy Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ankkiitasharma's Weight History
|