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@9:00am=70.5kg
was suffering from dehydration since 2 days.
thyroid doze increased
had heavy breakfast rice
@11:46pm=71.1kg
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 4.57g | Prot: 7.14g | Carbs: 69.02g.
Breakfast: Coffee with Milk and Sugar, Date, Almonds , Chole, White Rice. more...
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Losing 0.6 kg a Week
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Honey2016's Weight History
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