Weigh In record (no journal entry) for 29 April 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 69.27g | Prot: 58.24g | Carbs: 141.09g.
Breakfast: Honey , Flaxseed Seeds , Peanut Butter, Black Raisins, Date, Bananas , Bagrry's Rolled Oats, Egg (Whole) , Boiled Egg. more...
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Losing 1.4 kg a Week
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fitwiththomas's Weight History
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