Weigh In record (no journal entry) for 01 May 2016
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92 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 54.29g | Prot: 54.65g | Carbs: 252.22g.
Breakfast: Nandini Curd, Roti, Sabji, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. Lunch: French Fries (in Vegetable Oil), Sweets. Dinner: Roti, Almonds, Cashew Nuts, Hommade Dal Yellow, Mutter Paneer. more...
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2449 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Praveen ironbull's Weight History
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