Weigh In record (no journal entry) for 01 October 2016
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85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1729 kcal
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Fat: 78.78g | Prot: 52.91g | Carbs: 240.35g.
Breakfast: Apples, Bananas, Nandini Curd, Almonds, Cashew Nuts. Lunch: Bananas, Apples, Tea with Milk and Sugar. Dinner: Mother Dairy Buttermilk, Apples, Dry Roasted Peanuts (with Salt), Amul Fresh Paneer. more...
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2487 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Praveen ironbull's Weight History
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