Radhisrini's Journal, 21 Nov 17


View Diet Calendar, 21 November 2017:
494 kcal Fat: 17.28g | Prot: 20.11g | Carbs: 68.71g.   Breakfast: Buckwheat Pancakes. Lunch: Quinoa Salad. Dinner: Mixed Salad Greens. more...
2340 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

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