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pie susu buat camilan hari ini..
View Diet Calendar, 12 December 2017:
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1085 kcal
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Fat: 38.55g | Prot: 65.47g | Carbs: 116.44g.
Breakfast: Ikan, Quaker Instant Oatmeal. Lunch: Kopi, Susu (Susu Murni), Nasi Merah, Ikan. Dinner: Mie Ayam. Snacks/Other: Gula Pasir, Monde Genji Lemon Pie. more...
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3668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 1 hour and 20 minutes, Running - 11/kph - 20 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 1 hour and 45 minutes, Abdominal (Sit Ups) - 2 hours, Basketball - 2 hours, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 12 hours. more...
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ewidyatiwi's Weight History
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