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sarapan dulu..
View Diet Calendar, 13 January 2018:
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1424 kcal
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Fat: 55.64g | Prot: 65.50g | Carbs: 168.28g.
Breakfast: Susu Kedelai, KFC Crispy Strip, Nasi Merah, Kari Ayam. Lunch: Es Krim Vanila, Frisian Flag Susu Kental Manis Cokelat, Ceres Festive Sprinkles, Keju Cheddar, Brownies. Dinner: Tape Singkong, Kari Ayam, Nasi Merah. Snacks/Other: NutriSari Kelapa Muda. more...
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2728 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 40 minutes, Running (jogging) - 8/kph - 1 hour, Showering - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 3 hours and 40 minutes, Running - 11/kph - 20 minutes, Motorbike Riding - 1 hour, Basketball - 2 hours, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes. more...
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 Comments
12 Jan 18 by member: dwiriyanto
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Target nya cuman 38kg
Emang tb berapa mbk
12 Jan 18 by member: dwiriyanto
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ayam goreng mentega sih..
iya.. 147cm doang..
12 Jan 18 by member: ewidyatiwi
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Say gimana caranya ganti foto profil? 😊 penasaran... aku coba2in blm bs2.. thx sblmnya
14 Apr 18 by member: ferelly
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Iya mb ganti pic pro bgmn crny? Apa hrus upgrade?
15 Apr 18 by member: rani.novianty
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15 Apr 18 by member: dwiriyanto
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16 Apr 18 by member: ferelly
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ferelly@ Oalah....aku dulu juga gitu
by chrome mbke
FS yang versi web..
16 Apr 18 by member: dwiriyanto
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ewidyatiwi's Weight History
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