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View Diet Calendar, 26 February 2018:
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2482 kcal
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Fat: 87.60g | Prot: 194.98g | Carbs: 236.41g.
Breakfast: Flax Seeds, Banana, Roasted Unsalted Peanuts, Hard-Boiled Egg, Date, Quaker Oats, Raisins (Seedless). Lunch: Green String Beans, Brown Rice (Medium-Grain, Cooked), Nutrela Soya Chunks. Dinner: Paneer, Chicken Breast Meat (Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). more...
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 Comments
looks delicious! whats it?
12 Mar 18 by member: saitamasensei
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14 Mar 18 by member: fitwiththomas
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What about the recipe of this?
06 Jul 18 by member: jazy112
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Soya is not good for men. It promotes estrogen and can cause erectile dysfunction
24 Dec 19 by member: Rose_James
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fitwiththomas's Weight History
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