Rupesh Gonte's Journal, 09 Mar 18

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4 Kgs down

View Diet Calendar, 09 March 2018:

1497 kcal

Fat: 58.85g | Prot: 134.41g | Carbs: 97.00g. Breakfast: Sunflower Oil, Egg White, Muscle Blaze Raw Whey Protien, Wheat Roti No Oil. Lunch: Cucumber (Peeled), Hommade Dal Yellow, Daawat Brown Basmati Rice. Snacks/Other: Whole Milk, Ghee, Patanjali Roasted Flax Seeds, Boiled Egg. more...

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Comments

share your workout bro

10 Mar 18 by member: anil mali

I am following two muscle a day for workout with one day rest, for dieting I am doing carb cycling with 20% deficit on my TDEE. Drop a mail to rupeshgonte@gmail.com for more info.

12 Mar 18 by member: Rupesh Gonte

Hitting the gym?

21 Mar 18 by member: andrisha gweneth

Yes andrisha gweneth :)

21 Mar 18 by member: Rupesh Gonte

Awesome👍

21 Mar 18 by member: andrisha gweneth

Thanks :)

21 Mar 18 by member: Rupesh Gonte

No problem

21 Mar 18 by member: andrisha gweneth


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Rupesh Gonte's Journal, 09 Mar 18

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Rupesh Gonte's Weight History