JAJATIMISHRA's Journal, 30 Apr 18


View Diet Calendar, 30 April 2018:
2303 kcal Fat: 83.16g | Prot: 122.97g | Carbs: 275.39g.   Breakfast: Tandoori Chicken. Lunch: Shahi Paneer, White Rice (Medium-Grain, Cooked), Cooked Lentils. Dinner: Homemade or Fountain-Type Milk Shake, Roti. Snacks/Other: Bananas. more...
2004 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Gym - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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