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Egg white omelet (6 tbl), spinach, 5 cherry tomatoes, 1 mini sweet pepper (40 calories in 3! ouch) and half a piece of whole wheat toast = 218 calories
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791 kcal
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Fat: 13.36g | Prot: 51.07g | Carbs: 113.98g.
Breakfast: Roma Tomatoes, Baby Spinach, Pero Family Farms Mini Sweet Peppers, All Whites 100% Liquid Egg Whites, Whole Wheat Bread (Home Recipe or Bakery), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Baby Spinach, Kraft Light Asian Toasted Sesame Salad Dressing, Cucumber (Peeled), Apple, Valley Fresh 100% Natural Canned Chicken Breast in Water, Cherry Tomatoes, Green Giant Mini Sweet Peppers. Dinner: Green Giant Mini Sweet Peppers, Great Value Diced Canned Tomatoes, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Whole Wheat Spaghetti (Cooked). Snacks/Other: Great Value Cheese Balls, Licorice. more...
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britsbitz's Weight History
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