Weigh In record (no journal entry) for 14 April 2018
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.10g | Prot: 33.81g | Carbs: 156.44g.
Breakfast: Chai. Lunch: Cashew Nuts, Raisins (Seedless), Walnuts, Almonds, Horlicks Protein Plus, Milk, Bananas. Dinner: Onion Rings (Breaded and Fried), Papad, Shrikhand, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Horlicks Protein Plus, Chai. more...
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2025 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Gym - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Abhi n Always's Weight History
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