Weigh In record (no journal entry) for 16 April 2018
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43 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 62.14g | Prot: 48.51g | Carbs: 156.90g.
Breakfast: Kecambah, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Merah. Lunch: Batagor, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakmi GM Bakmi Jawa. Dinner: Keripik Tempe, Tempe. Snacks/Other: Otak-Otak, Richeese Richeese Nabati, NutriSari Australian Lime, Malkist Hatari. more...
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2794 kcal
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Exercise:
Resting - 2 hours, Body Combat - 1 hour and 1 minute, Abdominal (Sit Ups) - 45 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 7 hours and 14 minutes, Running - 11/kph - 20 minutes, Shopping - 15 minutes, Running (jogging) - 8/kph - 1 hour, Showering - 25 minutes, Cooking - 1 hour. more...
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Gaining 0.4 kg a Week
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ewidyatiwi's Weight History
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