Weigh In record (no journal entry) for 16 April 2018
|
68.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 27.81g | Prot: 69.18g | Carbs: 152.97g.
Breakfast: Horlicks Protein Plus, Apples, Oatmeal with Milk, Chai. Lunch: Horlicks Protein Plus, Bananas, Milk, Walnuts, Almonds. Dinner: Horlicks Protein Plus, White Rice, Chicken. Snacks/Other: Chai. more...
|
|
2070 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Gym - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abhi n Always's Weight History
|