Weigh In record (no journal entry) for 19 April 2018
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68 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 30.57g | Prot: 76.40g | Carbs: 200.67g.
Breakfast: Horlicks Protein Plus, Milk, Chai. Lunch: Paneer Bhurji, Hommade Dal Yellow, Wheat Chapati, White Rice. Dinner: Milk, Horlicks Protein Plus, Amul Butter, Egg White, Amul Cheese Cube, Wheat Chapati. Snacks/Other: Chai, Horlicks Protein Plus, Almonds, Walnuts, Bananas, Low Fat Milk. more...
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Losing 1.4 kg a Week
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Abhi n Always's Weight History
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