|
Es scheint sich etwas zu tun....
|
92.9 kg
Lost so far: 7.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 24.49g | Prot: 83.48g | Carbs: 111.22g.
Breakfast: Schwarzbrot, Rama Rama mit Butter, Putenaufschnitt, Kaffee, Albi Tomatensaft. Lunch: Schwarzbrot, Gekochtes Ei, Äpfel, Aldi Haferflocken, Milsani Joghurt 0,1%. Dinner: Kerrygold Butterkäse, Roggen Knäckebrot, Aldi Putenschnitzel, Gelbe Paprika, Tomaten. more...
|
|
2733 kcal
|
Exercise:
Bike Machine (Cycling) - 7 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|