Weigh In record (no journal entry) for 04 May 2018
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91.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.31g | Prot: 74.42g | Carbs: 158.30g.
Breakfast: Kiwi, Milbona Joghurt 0,1%, Haferflocken, Banane, Kaffee, Albi Tomatensaft. Lunch: Aldi Leichtkost-Schinken, Gut & Günstig Mozzarella, Tomaten, Schwarzbrot. Dinner: Parmesan (Gerieben), Gut & Günstig Mozzarella, Ja! Spagetti, Iglo Rahm-Spinat. Snacks/Other: Gut & Günstig Schinkenwurst, Langnese Cuja Mara Split, Aldi Apfeltasche. more...
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2686 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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a.asbach's Weight History
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