Weigh In record (no journal entry) for 07 May 2018
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91.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 62.56g | Prot: 76.23g | Carbs: 131.84g.
Breakfast: Heidelbeeren, Banane, Haferflocken, Milbona Joghurt 0,1%, Albi Tomatensaft, Kaffee. Lunch: Ja! Spagetti, Aldi Rahmspinat. Dinner: Essig und Öl Dressing (Hausrezept), Tomaten, Aldi Thunfisch. Snacks/Other: Milfina Creme Fraiche, Milbona Kräuterquark, Rote Paprika, Milcheis. more...
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2703 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Stillstand übers Wochenende, egal , jetzt geht es ins Studio zum Sport . Ich wünsche allen ein schönen Wochenstart.
07 May 18 by member: a.asbach
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Viel Spaß beim sporteln! Guten Wochenstart
07 May 18 by member: Nizzy1988
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a.asbach's Weight History
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