Weigh In record (no journal entry) for 10 May 2018
|
63.2 kg
Lost so far: 3.4 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 27.12g | Prot: 153.46g | Carbs: 277.41g.
Breakfast: Sterilgarda Latte Scremato, Caffè (Espresso), Hero Marmellata Light Mirtilli, Optimum Nutrition Hydro Whey, Miele, Twinings Thè, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Grana Padano Grana Padano, Le Conserve della Nonna Condoro, Mare Aperto Tonno al Naturale, Misura Fusilli Fibrextra Integrale. Dinner: Lindt Cioccolata Fondente 99%, Lindt Cioccolata Fondente 99%, Petto di Pollo, Carne, Carote, Wasa Integrale. Snacks/Other: Mulino Bianco Pan Bauletto Integrale. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|