Weigh In record (no journal entry) for 11 May 2018
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90.7 kg
Lost so far: 9.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 40.07g | Prot: 67.41g | Carbs: 246.76g.
Breakfast: Milbona Joghurt 0,1%, Haferflocken, Banane, Kaffee, Albi Tomatensaft. Lunch: Edeka Romanasalat, Tomaten, Gurke (mit Schale), Schwarzbrot, Géramont Weichkäse. Dinner: Galiamelone, Uncle Ben's Express Mexikanisch, Iglo Chicken Nuggets. Snacks/Other: WellMix Protein Riegel Cocos, Aldi Iso Light (Flasche), Gletscherkrone Maiswaffeln, Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Müller Joghurt mit der Ecke Griechischer Art Haselnusskrokant. more...
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2686 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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a.asbach's Weight History
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