smaushinde's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

66.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1387 kcal

Fat: 40.11g | Prot: 36.04g | Carbs: 233.15g. Lunch: Brown Bread, Sabji. Dinner: Sabji, Cooked Rice. Snacks/Other: Sev Puri, Pani Puri. more...

1905 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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smaushinde's Weight History

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smaushinde's Journal, 12 May 18

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smaushinde's Weight History